Built by a Sports Podiatrist

Know Your Feet.

Run Forever.

Most running injuries are predictable — and preventable. Get your free foot type assessment and discover the exact injury patterns your biomechanics put you at risk for.
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Sample result · Not a diagnosis
Pronated
Low arch · Overpronation pattern
Plantar Fasciitis Common pattern
Medial Shin Stress Sometimes seen
Stress Fracture Less common
Prevention program matched to your foot type
Clinically Developed Sports Medicine Expertise AI-Powered Education 3 Foot Types Assessed Injury Prevention Programs Built for Runners MIS Bunion Specialist Clinically Developed Sports Medicine Expertise AI-Powered Education 3 Foot Types Assessed Injury Prevention Programs Built for Runners MIS Bunion Specialist
// How It Works

Three Steps.

Zero Guesswork.

01

Upload Your Foot Photos

Take three simple photos of your feet from standardized angles. No equipment needed — just your phone. Our AI analyzes arch height, heel alignment, and forefoot position.

02

Get Your Biomechanical Profile

Instantly receive your foot type classification and a biomechanical report describing the injury patterns commonly seen with your foot type.

03

Train Smarter. Run Longer.

Unlock an injury prevention program matched to your foot type, footwear recommendations, and AI-powered educational guidance — all built around your foot type.
// Your Foot Type

Your Feet Tell

a Story.

🦶

Pronated Foot

Low Arch
The most common foot type in runners. The arch collapses inward during the gait cycle, creating predictable stress patterns throughout the lower limb.
  • Plantar fasciitis
  • Medial shin splints
  • Bunion formation
  • Knee tracking issues
🦶

Neutral Foot

Mid Arch
The biomechanically ideal foot type. Balanced load distribution across the foot during the running cycle — but not immune to injury with high training loads.
  • Achilles tendinopathy
  • Metatarsal stress fractures
  • Hamstring tightness
    Hip flexor overuse
🦶

Supinated Foot

High Arch
The rigid high-arched foot that doesn't absorb shock efficiently. Forces are transmitted directly into the bones and connective tissue rather than dissipating through the arch.
  • Stress fractures
  • IT Band Syndrome
  • Ankle instability
  • Peroneal tendinopathy
// Pricing

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// Your Expert

Jeffrey Bruening, DPM

· Sports Podiatrist · MIS Surgeon
Stridesmartrun.com was built because most runners don't find out about their foot type until after they're already injured. After years in sports medicine and minimally invasive foot surgery, I've seen which injury patterns tend to follow each foot type. Now that knowledge is available to every runner, not just my patients.
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